Printing's Alive
Welcome to Printing's Alive—the podcast that explores everything print and beyond! From traditional techniques to modern innovations, we dive into how print shapes industries, businesses, and our everyday lives
Navigating Burnout and Growth: Insights with Nile Said
In this episode of Printing's Alive, Nile Said from GoOneUp joins to discuss his journey from a diverse background to becoming a coach, sharing personal insights into the evolution of coaching and his experiences with burnout. The conversation explores recognizing burnout signs, the critical role of self-care, and navigating a nervous breakdown through daily habits. Listeners learn about overcoming negativity bias with self-awareness and acceptance. The transformative power of personal challenges is highlighted, along with the significance of personal achievements and strategy sessions.
Key Points
- Understanding your own mental and emotional capacity is crucial for preventing burnout and maintaining overall well-being.
- Small, incremental steps can lead to significant personal and professional growth, emphasizing the importance of going "one up" in various aspects of life.
- Engaging in practices like conscious breathing, meditation, and self-awareness can profoundly impact your mental state and enhance your ability to handle daily challenges.
Chapters
| 0:10 | |
| 0:29 | |
| 3:03 | |
| 13:59 | |
| 29:03 | |
| 40:00 | |
| 51:52 | |
| 55:21 | |
| 1:09:47 | |
| 1:13:04 |
Transcript
Loading transcript...
- / -