Navigating Burnout and Growth: Insights with Nile Said

In this episode of Printing's Alive, Nile Said from GoOneUp joins to discuss his journey from a diverse background to becoming a coach, sharing personal insights into the evolution of coaching and his experiences with burnout. The conversation explores recognizing burnout signs, the critical role of self-care, and navigating a nervous breakdown through daily habits. Listeners learn about overcoming negativity bias with self-awareness and acceptance. The transformative power of personal challenges is highlighted, along with the significance of personal achievements and strategy sessions.